The Nutoras Tiffin Club is a weekly plan that decides breakfast and lunch for a family of four. Each week you receive a box of Nutoras paneer, cheese and cottage cheese (and EGZO free-range eggs in the eggetarian plan), plus 12 recipes: breakfast for the week, weekday tiffins, a Saturday brunch and a Sunday family meal.

Each week's box has the Nutoras products used in that week's recipes, such as paneer, cheeses, cottage cheese and butter, and EGZO eggs in the eggetarian plan. You also get a recipe card for every meal with approximate protein per person, a shopping list for the everyday groceries you add, and short prep tips.

Yes. The vegetarian plan is 100% vegetarian and built on paneer, cottage cheese and cheese. The eggetarian plan adds EGZO free-range eggs. Every recipe that uses eggs has a vegetarian version.

Weekly members get a free Nutoras Protein Cottage Cheese (250 g) with every delivery, for as long as they are a member. Monthly members get a free Nutoras Ghee (500 ml) with their first delivery, then a free Protein Cottage Cheese (250 g) with every delivery after that, for as long as they are a member.

Your price is the total of the products in that week's box, shown before you order. Your free Nutoras gift comes on top at no charge. Monthly members pay for four weeks together, and the total is shown at checkout.

Boxes are delivered Tuesday to Friday. Order by Sunday 10 pm for the following week's box.

Yes. Skip a week up to Friday 6 pm. Your free item skips with that week's box.

Weekday recipes take 25 minutes or less. Each recipe is labelled Zero-Cook, 15-Minute or Weekend Batch, so you can choose by how much time you have.

Protein per person is approximate. It is the recipe total divided by four, based on standard nutrition references, and adults and children eat different amounts.